In this episode we dig into the mental game of MTB jumping including building confidence, when to case vs. overshoot, and why “Aggressively Centered” riding keeps you safe and smooth on gnarly tech and scary gap jumps. 

We also talk flat pedals vs. clipless, riding at "The Local Bike Park" progressive lines, and how just two days at a downhill park can skyrocket your jump confidence. 

Plus our takes on bike computers vs. GPS watches, smelly hydration packs, and the legendary “Power of the Sour” sourdough bread. Packed with mountain bike tips, stories and laughs, this episode will fire you up for your next ride!

MTB Gratitude of the Week:

Sage: Coaching - Huge thanks to Enrique, Javier & Mario for an epic coaching session on Mt. Penn’s “Boom Sauce” trail! They went from clearing nothing to clearing everything — total progression unlocked. Sage’s stoked to help riders build confidence, flow and fun on the bike. TrailSage Coaching - https://trail-sage.com/coaching/

Dan: Jeff Jackson MTB - Shout-out to Jeff Jackson for the invite to shred with Rob Drew and Mo Awesome! Rob’s a local legend (and sourdough wizard), Mo’s a YouTube ripper, and both are insanely fit. Their skill and strength lit a fire under Dan’s training — plus, “SourDrew” bread might just make you faster. The Power of the Sour!

MTB Tip of the Week:

Lock in your action-cam angle! Mark your mount and straps with a permanent marker so you can reattach and ride with the perfect view every time.

Featured Riders:

Jeff Jackson - https://www.instagram.com/jeffjacksonmtb

Steve - https://www.instagram.com/bentspokesmtb

Josh - https://www.instagram.com/slantedground

Warren - https://www.instagram.com/warrenstoneburner

AJ - https://www.instagram.com/aj_mtbrealtor

Rob Drew - https://www.instagram.com/therobdrew

Mo & Hannah - https://www.youtube.com/@moandhannahtravel

Enrique - https://www.instagram.com/enri_i33

Javier - https://www.instagram.com/javis_g90mtb

Mario - https://www.instagram.com/marioflores9421

Additional Links:

BC Bike Race - https://www.instagram.com/bcbikerace

The Local Jumpark - https://www.instagram.com/thelocalbikepark

Sticks and Stones Trail Co. - https://www.instagram.com/sticksandstonestrailco

TrailSage video on "The Local Bike Park": https://youtu.be/W7FyF59PHaE

Sourdrew Bread - https://www.instagram.com/sourdrewbread

Dan's favorite Heartrate Monitor: https://amzn.to/3KcVf5X  (Affiliate Link)

The video version of this episode is also available on YouTube here: https://youtu.be/ssyObgCmaZw

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

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