Embracing Change – Rewire Your Brain for More Resilience

Update: 2015-03-02

Description

Resilience is about coping gracefully with life’s circumstances. You might say that resilience is actually key in embracing change, in working with the challenges in your life. Because when it comes down to it, it’s not what happens in your life that matters most, it’s how you handle what happens. Fortunately, there are simple ways to rewire your brain for optimal resilience, no matter what is going on in your life. Learn from Ashley and her guest, Linda Graham, how to do just that.

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In Channel

Embracing Change – Contemplative Writing to Help you Embrace Change

2015-06-2927:42

Embracing Change – Redefining Your Relationship with Your Body

2015-06-1501:06:51

Embracing Change – Getting Unstuck in Your Life

2015-06-0101:24:26

Embracing Change – Creating a Better Medical Experience

2015-05-2532:02

Embracing Change – Recreating a Life that You Love

2015-05-1131:09

Embracing Change – Living in the Empty Nest

2015-05-0432:56

Embracing Change – What if it was the Last Year of Your Life?

2015-04-2029:18

Embracing Change – Having a Healthy Relationship with Food

2015-04-0630:19

Embracing Change – When a Parent Dies . . .

2015-03-2332:42

Embracing Change – Rewire Your Brain for More Resilience

2015-03-0231:36

Embracing Change – Creating Intimacy in Your Life

2015-02-1633:24

Embracing Change – Uncovering Happiness

2015-02-0231:08

Embracing Change – The Art of Self-Care

2015-01-1932:58

Embracing Change – Improving your Day one Moment at a Time

2015-01-0530:42

Embracing Change – Rethinking the Midlife Crisis

2014-12-2230:58

Embracing Change – Have a Good Divorce

2014-12-0831:16

Embracing Change – Coping when a Loved One is Sick or Dying

2014-11-1733:18

Embracing Change – Eliminating Fear, Frustration, and Resentment

2014-11-0332:04

Embracing Change – Adding Fitness to Your Life

2014-10-2034:03

Embracing Change – Creating Simplicity and Stillness in Your Life

2014-10-0630:41

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Embracing Change – Rewire Your Brain for More Resilience

#box-pro-ellipsis-176550102709661{-webkit-line-clamp:2;}Embracing Change – Rewire Your Brain for More Resilience

Embracing Change – Rewire Your Brain for More Resilience

Adam W. Warner

Embracing Change – Rewire Your Brain for More Resilience