DiscoverMeditation Minis PodcastEmbracing Perceived Negative Feelings
Embracing Perceived Negative Feelings

Embracing Perceived Negative Feelings

Update: 2019-11-181
Share

Description

When we avoid the negative we create tension. What if by learning to embrace/love the feelings we perceive/judge as being negative it helps us process them and not avoid or repress them? Give this meditation a listen and see for yourself what works or doesn't work about it for you. :-)This episode is brought to you by ThredUp. Get 30% off your first order at http://thredup.com/minis – Support the show and the planet while looking amazing when you go to http://thredup.com/minis

3mzw9a6w

Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Embracing Perceived Negative Feelings

Embracing Perceived Negative Feelings