Embracing The Freedom to Be Your True Self
Amy is joined by Katie Carroll to discuss how to align your decisions with your true passions and avoid burnout. Katie is a pediatric nurse, coach and creator of the Podcast Thriving Joy.
- Being your true and authentic self
- The power of therapy
- Self-care versus self-preservation
- The consequences of running on empty
- Learning what it means to listen to your body
- Being a "yes person," and struggling with boundaries
- The power of the pause in decision making
- How to align your decisions with your passions
- Giving yourself room to grow
- Taking your first steps on a new path
- And other topics
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