Embracing the Juggle – A conversation from Better Brave with Candace Dudley | E162
Description
Mid-August can feel like a tug-of-war—part of you wants to soak up the last drops of summer, while another part is already bracing for the busy season ahead.
In this replay episode from Better Brave with host Candace Dudley, Andryanna shares her story, honest insights on recognizing burnout, and the small but powerful shifts that can pull you out of the overwhelm spiral.
Whether you’re navigating work, family, or the mental load of “what’s next,” this conversation is your reminder to pause, recalibrate, and make space for what actually matters.
In this episode, you’ll hear:
How to spot the subtle signs of burnout (even in “good times”)
Simple, doable strategies to reset in 24 hours or less
The role boundaries play in preserving your energy and joy
Why the in-between seasons can be the perfect time for a reset
CONNECT WITH ANDRYANNA:
Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE!
*Click HERE for your FREE '30 Days For Me' Self-Care Guide and Releasing Guilt & Judgements Worksheet.
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
CONNECT WITH CANDACE:
United States
