DiscoverAnxiety Slayer™ with Shann and AnangaEmotional Detox for Anxiety with Sherianna Boyle
Emotional Detox for Anxiety with Sherianna Boyle

Emotional Detox for Anxiety with Sherianna Boyle

Update: 2020-03-201
Share

Description

#489: Today it’s our pleasure to introduce you to Sherianna Boyle. Join us as we discuss her seven-step process for feeling and processing your emotions and activating joy which is the foundation of her most recent book, Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy


Sherianna is a spiritual teacher, adjunct Psychology Professor, and yogi, with a passion for writing. She has spent the last nineteen years studying and researching mindful approaches to healing the mind and body. 


Comments 
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Emotional Detox for Anxiety with Sherianna Boyle

Emotional Detox for Anxiety with Sherianna Boyle

Shann Vander Leek & Ananga Sivyer