Emotional Eating and Hormone Havoc | The Road to Binge Free Body Freedom with Amber Romaniuk
Update: 2025-09-24
Description
If you’ve ever felt stuck in a loop of cravings, shame, and “starting over on Monday,” this episode is for you. Amber Romaniuk joins The Complete Woman to explain the powerful role hormones play in emotional eating. Together we explore why midlife women are most affected—and what it takes to create lasting food freedom without restriction or burnout.
Chapters:
04:41 The Journey of Emotional Eating
12:44 Understanding Worthiness and Self-Love
17:38 The Cycle of Emotional Eating
24:08 Physical vs. Emotional Hunger
28:01 Common Triggers for Emotional Eating
30:01 Emotional Triggers and Eating Habits
31:59 The Impact of Hormones on Mood and Eating
39:22 The Need for Hormonal Education
42:55 Navigating Healthcare and Hormonal Health
46:29 Building Awareness and Healthy Habits
51:47 Community Support and Social Pressures
54:19 Transformative Success Stories
Amber Romaniuk | IG: @amberromaniuk
FB: https://www.facebook.com/amber.romaniuk
Website: https://amberapproved.ca/
Tori Poulter | IG: @shala_hormonehealth
FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr
Shop Shala: www.Shala.com
Chapters:
04:41 The Journey of Emotional Eating
12:44 Understanding Worthiness and Self-Love
17:38 The Cycle of Emotional Eating
24:08 Physical vs. Emotional Hunger
28:01 Common Triggers for Emotional Eating
30:01 Emotional Triggers and Eating Habits
31:59 The Impact of Hormones on Mood and Eating
39:22 The Need for Hormonal Education
42:55 Navigating Healthcare and Hormonal Health
46:29 Building Awareness and Healthy Habits
51:47 Community Support and Social Pressures
54:19 Transformative Success Stories
Amber Romaniuk | IG: @amberromaniuk
FB: https://www.facebook.com/amber.romaniuk
Website: https://amberapproved.ca/
Tori Poulter | IG: @shala_hormonehealth
FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr
Shop Shala: www.Shala.com
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