DiscoverMind Love ♡ Modern MindfulnessEmotional Freedom Technique (EFT) or Tapping - 077
Emotional Freedom Technique (EFT) or Tapping - 077

Emotional Freedom Technique (EFT) or Tapping - 077

Update: 2019-05-0712


Today we're talking about EFT, otherwise known as tapping.

And it’s something that you can learn to do yourself, at home, for free.

Tapping is said to stimulate the instant release of stored emotions to resolve issues like stress, anxiety, phobias, weight issues, sexual issues, eating disorders, chronic pain, addiction, limiting beliefs…. The list is endless.

Emotions and trauma are stored in the body. Tapping uses meridian points that are commonly used in acupuncture and acupressure, to gently stimulate these energy hot spots to restore balance in your body’s energy.

It’s one of the coolest ways of using the mind body connection for deep emotional and physical healing. And today we’re learning all about it, including how to do it yourself.

Our guest is Rob Nelson, ETF practitioner and master trainer. And also author of the book Hacking Reality, a book that helps you make huge breakthroughs fast. He’s helped hundreds of people worldwide through his Tapping the Matrix academy, and now he’s helping us today.

Today we will learn:What’s really going on when we self-sabotageHow to identify and release core beliefs that are holding us backHow to address common blocks to success including procrastinationTapping (EFT) techniques you can do at homeSupport Mind Love's Sponsors: Four Sigmatic ← Use code MINDLOVE for 15% off your entire orderBlinkist ← Start your 7 day trial with code MINDLOVETalkspace ← Use code MINDLOVE for $45 off your first ← For $20 your subscription

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Comments (4)


really fascinating episode!!! I really want to try this

Aug 7th
Reply (1)

Whitney Rodden

Another great one, Melissa!

May 10th

Natalie Wiggins

Loved this episode!

May 9th








Emotional Freedom Technique (EFT) or Tapping - 077

Emotional Freedom Technique (EFT) or Tapping - 077

Melissa Monte | Mindset Mentor