Welcome to another episode of Don’t the Scab Podcast, the podcast dedicated to empowering men over 40 as they navigate the challenges of divorce and embrace healing, growth, and self-discovery. Today, we’re diving into the complexities of mental health, self-care, and redefining identity with an incredible guest, Dr. Marie Dona. Dr. Dona is a triple board-certified psychiatrist and therapist based in Tampa, Florida, who specializes in treating a wide range of mental health conditions while emphasizing holistic approaches to wellness. As a first-generation Filipino American with a deeply personal connection to the mental health field, Dr. Dona shares her inspiring journey, expert insights, and actionable advice to help men rebuild their lives after divorce. From advocating for mental health to fostering self-confidence and exploring creative outlets, this conversation is packed with wisdom and strategies you don’t want to miss. Let’s jump in with Dr. Marie Dona on Don’t the Sky.

Dr. Marie Dona’s 10 Most Important Points:

1. Mental health is for everyone – Therapy and counseling are beneficial for all, and seeking help should never feel stigmatized or shameful.

2. Differences between psychiatrists and psychologists – Psychiatrists are medical doctors who can prescribe medications, but Dr. Dona uniquely combines psychotherapy and behavioral interventions in her private practice.

3. The importance of addressing mental health early – Identifying and treating mental health concerns in children and adolescents can significantly impact their future well-being.

4. Advocating for mental health – Removing stigma and normalizing discussions about therapy and mental health care is crucial in today’s society.

5. Self-care is non-negotiable – Maintaining routines like exercise, healthy eating, and hobbies are vital for emotional and physical well-being, especially during challenging times.

6. Co-parenting with empathy – Focusing on the children’s needs rather than unresolved anger or frustration with an ex can create a healthier dynamic.

7. Signs men need help – Outbursts of anger, isolation, substance reliance, and neglect of hygiene or responsibilities are indicators that support is needed.

8. Reclaiming identity post-divorce – Exploring past hobbies, building new skills, and reconnecting with supportive people can help redefine a sense of self.

9. Creative and physical outlets – Activities like running, swimming, or even trying something new like pickleball can foster mental health and joy.

10. New advancements in psychiatry – Innovations like transcranial magnetic stimulation (TMS) and ketamine treatments offer hope for those with treatment-resistant conditions.

Everything Marie Dona

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