Empower Your WEIRD and Grow Your Mindfulness with Shelley Brown | Mind Devs Podcast Ep. #7
Update: 2021-06-30
Description
Hello DevNation, today we speak with Shelley Brown, learning how to embrace our own WEIRD, be a little more mindful and live life with more gratitude!
Timestamps:
- Intro: 0:00-1:15
- What does mindfulness mean to you? 1:15-3:30
- How to practice mindfulness? 3:30-9:50
- What is the meaning of beginner's mind? 9:50-11:00
- Difference between joy and happiness? 11:55- 13:32
- What was the process of finding gratitude/happiness after a difficult change in your identity? 13:32-19:00
- What were some techniques from the mindfulness based stress reduction program that helped you? 19:00-21:05
- What does identity mean to you? 21:42-23:55
- What does ‘WEIRD’ mean to you? 23:55-30:40
- Humaning 30:40-31:33
- How to help avoid judging yourself and others? 31:33-36:15
WEIRD acronym - 32:20-35:35
Welcome, Engaging, Integrate, Risk, Dynamic - Why are we so resistant to change or dynamicness? 36:15-38:57
- “Life is Suffering” 38:57-43:21
- What books do you recommend? 43:21-44:35
- Key lesson in the corporate leadership world? 44:35-45:58
- What are you learning now? 45:58-47:49
- How can I bring value to you? 47:49-48:25
- Where to find/reach out to Shelley? 48:25-49:25
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