00:00 - 00:25

• Introduction to the 1334 Podcast.
• Host discusses recording challenges.

00:25 - 01:25

• Guest introduction: RJ Nealon.
• Overview of RJ’s achievements: competitive Jiu Jitsu athlete with cerebral palsy, ranked in the top 30 IBJJF, and founder of Adaptive Jiu Jitsu Athlete.

01:25 - 02:25

• RJ shares how he founded Adaptive Jiu Jitsu Athlete.
• Personal benefits of Jiu Jitsu: therapy, sleep improvement, and physical health.

02:25 - 03:30

• RJ’s first steps in launching Adaptive Jiu Jitsu Athlete.
• Initial workshop success and community support.

03:30 - 04:45

• RJ travels nationwide to teach adaptive seminars.
• Focus on educating coaches and creating safe spaces for adaptive athletes.

04:45 - 05:30

• Challenges in outreach: mixed responses from gyms.
• Highlight of teaching at the Della Heba Academy in Abu Dhabi.

05:30 - 08:20

• Competing in Abu Dhabi: RJ’s experience and reflections.
• The importance of showcasing adaptive athletes on a global platform.

08:20 - 10:30

• The inclusivity of Jiu Jitsu for all ages and abilities.
• Encouraging diverse groups to explore Jiu Jitsu.

10:30 - 12:15

• Competing to inspire others and raise awareness for adaptive athletes.
• RJ’s goals for 2025: seminars, competitions, and expanding the Adaptive Jiu Jitsu Alliance.

12:15 - 13:45

• Fundraising efforts to sponsor adaptive athletes and cover competition costs.
• Vision for hosting in-house adaptive tournaments.

13:45 - 15:30

• Discussion on the Combat Jiu Jitsu Invitational (CJI).
• Craig Jones and nonprofit contributions in the Jiu Jitsu community.

15:30 - 18:30

• RJ’s inspiration to start the Adaptive Jiu Jitsu Alliance.
• Mentoring a teenager with similar CP and their shared journey.

18:30 - 20:00

• Adapting Jiu Jitsu techniques for individuals with disabilities.
• Insights from RJ’s coach on self-modification and problem-solving.

20:00 - 22:00

• How Jiu Jitsu fosters confidence and resilience.
• Overcoming mental and physical challenges.

22:00 - 23:30

• Structuring seminars: teaching inclusively without over-simplifying techniques.
• The importance of Q&A sessions for open dialogue.

23:30 - 25:30

• RJ’s favorite techniques: open guard, leg entanglements, and competition-proven moves.
• The story behind the “Gimpotine” technique.

25:30 - 27:30

• Encouraging inclusivity in gyms: open-door policies and honest conversations.
• Tips for instructors on adapting training for athletes with disabilities.

27:30 - 30:00

• Advice for individuals with disabilities interested in Jiu Jitsu.
• Emphasizing the mental and physical benefits of martial arts.

30:00 - 33:00

• Personal accomplishments through Jiu Jitsu: RJ’s perspective on achieving his purple belt.
• How Jiu Jitsu influenced his personal development and resilience.

33:00 - 35:00

• The therapeutic outlet Jiu Jitsu provides for stress and anxiety.
• The role of combat sports in modern life.

35:00 - 37:30

• Fun rapid-fire questions: favorite food, karaoke song, and dream movie role.
• RJ’s playful responses highlight his personality.

37:30 - 41:00

• Collaboration with 1334 Media to document RJ’s Abu Dhabi journey.
• Plans for fundraising and creating content to support adaptive athletes.

41:00 - End

• Closing thoughts: Encouraging more gyms to host adaptive seminars.
• Reflections on the podcast’s role in raising awareness and inspiring change.

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