DiscoverUntangleEncore - James Nestor - The Art and Science of Breath
Encore - James Nestor - The Art and Science of Breath

Encore - James Nestor - The Art and Science of Breath

Update: 2021-07-212
Share

Description

Did you know that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can relate to your longevity, and that your lung volume can be expanded with simple exercises? James Nestor takes us on a fascinating trip into the breath, explains how and why different breath techniques work, and will transform each breath you take for the better.
Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Encore - James Nestor - The Art and Science of Breath

Encore - James Nestor - The Art and Science of Breath

Muse Meditation Studio