Discover33Fuel Podcast Sports Nutrition, Training, MotivationEndurance training secrets with Hayden Allen
Endurance training secrets with Hayden Allen

Endurance training secrets with Hayden Allen

Update: 2020-06-30
Share

Description

Exercise physiologist, athlete and endurance specialist Hayden Allen is this week’s guest on the 33Fuel Podcast. Hayden has a real depth of sports science having completed his Undergrad degree at Loughborough and is currently completing his PhD. He’s also the elite performance scientist at Pure Performance Coaching.


Hayden began his athletic career as a basketball player but was soon bitten by the cycling bug. He developed quickly, progressing to a Cat 1 racer over the course of just 3 years and improved his power at VO2 to ~450 watts. Huge!


Hayden is in a unique position to combine his depth of scientific knowledge with his own real-world training and racing experience. In this conversation, Hayden shares a huge toolkit to help you develop your own training and racing. So, if you’re looking to take your training up a gear - or if you’ve hit a plateau and you want to break through it - this advice will be absolutely invaluable to you.


WEBSITE: https://www.33fuel.com/all-products/

TWITTER: www.twitter.com/33fuel

FACEBOOK: www.facebook.com/33fuel

INSTAGRAM: https://www.instagram.com/33fuel/

EMAIL: contact@33fuel.com


SHOW NOTES

►Pure Performance Coaching: https://www.pureperformancecoach.co.uk/

►Hayden Allen on Twitter: https://twitter.com/haydenallen_5

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Endurance training secrets with Hayden Allen

Endurance training secrets with Hayden Allen

Warren & Erica