Episode 5 | Enemy Tactics & How To Break Free
Description
In this episode, Elizabeth Good and Vanessa Morris discuss the importance of addressing hidden trauma and bringing it into the light. They emphasize that their goal is not to shame or condemn, but to promote healing, unity, and hope. They highlight the prevalence of adverse childhood experiences (ACEs) and the long-lasting impact they can have on individuals. The hosts stress the need for off-ramps and safe spaces to process and heal from trauma. They also discuss the importance of identifying and cultivating a sense of purpose and having competent caregivers and healthy role models. The episode concludes with a teaser for the next episode, which will explore brain hacks for shifting perspectives and overcoming trauma.
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