Have you ever walked away from a conversation or interaction feeling unexpectedly drained or unsettled? You may have encountered an energy vampire—someone who unconsciously (or sometimes deliberately) draws on your emotional or energetic reserves.

In this episode of Spirit Talk, we explore what energy vampires are, how to recognize them, and—most importantly—how to protect your energy without guilt or conflict. This is an important conversation for empaths, highly sensitive people, and anyone who’s committed to honoring their well-being.

In this episode, you’ll learn:

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  The common traits and behaviors of energy vampires

  
  


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  How to recognize when your energy is being affected

  
  


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  Why some people are more vulnerable to energetic depletion

  
  


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  Practical tools and mindset shifts to help you create healthy energetic boundaries

  
  


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  A gentle reminder from your spirit team about staying rooted in your light

  
  

Protecting your energy is not about judgment—it’s about discernment, self-respect, and staying aligned with your truth.

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