Join Liz Albanis as she chats about  Yoga for Trauma Recovery and Mental Well-being.  Exploring some of the ways to enhance  your practice for better mental health. 

Key Topics

• Learn why consistent practice. Even just five minutes daily, can be more effective than two studio classes each week. 
• Discover how to improve your nervous system with Yoga. can support your journey towards balance without overstimulation or depletion.
• Understand your sympathetic and parasympathetic nervous systems' roles in healing from trauma and recognize signs of being stuck in a fight-or-flight state. 
• Why your yoga practice needs to meet you where you are. Helping to alleviate anxiety and depression.
• The Importance of a personalised yoga practice.
• Why yoga poses are only a small part of an effective practice and some other practices to consider incorporating.
• Somatic Yoga for trauma release.

Whether you’re a seasoned practitioner or new to yoga. Liz provides practical insights tailored for trauma survivors seeking holistic well-being. 

More About The Host

Liz offers one-on-one online sessions to help yogis cultivate a personalised yoga practice. Liz is a registered senior yoga teacher with Yoga Australia. She has been teaching since 2012. Liz is currently studying to become a yoga therapist. A qualified personal trainer through her Diploma of Fitness. Liz is also a qualified Pilates and Barre Instructor.

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How you can work with me privately.

Join the 3R Program: Regulate, Rebuild, Restore. Start your journey with a 14-day free trial and learn how to create a sustainable, personalised yoga practice that supports your mental health and nervous system. https://www.lizalbaniswellness.com.au/plan

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