Enhancing Mitochondrial Function, Protein Sparing Modified Ketogenic Diet (PSMKD), IF/CR/Keto: Dr. Dom D’Agostino Interview Recap
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This episode is a recap of Mondays interview with Dr. Dom D’Agostino! We discuss the main concepts including the benefits and overlap between intermittent fasting/caloric restriction/ketones and the metabolic state of ketosis, how to balance getting optimal protein for muscle preservation during caloric restriction with a “PSMKD”, how eating in an indefinite energy surplus can lead to mitochondrial dysfunction and how caloric restriction via intermittent fasting can enhance mitochondrial function, and much more!
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