As I write this, we are settling into the heart of fall. The world is growing quieter - and, perhaps, so are we. We sense a stilling within, a settling of our energies inward.

And yet, we’re not quite ready for hibernation. We still feel life stirring and we still feel a need to move and stretch ourselves out into the world. In this lovely space we are invited to inhabit the middle ground, the place where movement and stillness meet, where doing settles into being, and then being rises back into movement. And on and on and on.

This 15-minute reclined movement practice explores these various energies, along with the possibility of saying yes to them all. We explore possibility of settling in and down, while still maintaining a sense of inner agency and freedom. We say yes with one way of being without saying no to the other. We affirm the possibility of simply enjoying the sensations of being alive, right here and now.

Get full access to At Home in the World at claudiacummins.substack.com/subscribe