Enneagram Guided Meditation | Type 2 | Returning to Your Own Heart
Description
A guided meditation for Enneagram Type 2s who are exhausted from taking care of everyone else.
This meditation offers you permission to stop performing for love. To matter without the giving. To turn your attention inward without guilt or shame.
You'll be guided through a body scan that releases the weight you carry in your chest and throat, followed by a practice in loving awareness that reminds you: your needs are not selfish. Your worth is not conditional. You are allowed to be seen without earning it.
For the Two who keeps showing up for everyone else but forgets to stay for themselves.
From my heart to yours.
What to expect:
Body scan focused on where 2s hold tension
Guided meditation on releasing people-pleasing
Permission to need without shame
Loving awareness practice
Best for: Type 2s ready to come home to themselves
If we're not connected on Instagram, find me here.
Take the Unf*ck Your Type Enneagram shadow work course here.
My Enneagram merch store is here.
All of my freebies and links can be found here.
Join my free private Facebook group.
United States
