Enneagram Guided Meditation | Type 6 | Safe in This Moment
Description
A guided meditation for Enneagram Type 6s who are exhausted from preparing for everything that could go wrong.
This meditation offers you permission to not know. To trust yourself. To release the constant scanning for danger and be present in this moment.
You'll be guided through a body scan that releases the anxiety you hold in your forehead, jaw, shoulders, and belly, followed by a practice in loving awareness that reminds you: you are stronger than you believe. You can handle what comes. You don't need all the answers to be okay.
For the Six who constantly questions and doubts.
From my heart to yours.
What to expect:
Body scan focused on where 6s hold anxiety
Guided meditation on releasing fear
Permission to trust this moment
Loving awareness practice
Best for: Type 6s ready to release control
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