Today's show is all about health and wellness.  I have special guest, expert Michelle O'Brien on the call with me. 

Michelle is a Kinesiologist, Nutrition Specialist, Chronic Disease Prevention & Management Consultant, an online health and wellness coach and a personal trainer with the Canadian Society for Exercise Physiology.

She’s been heavily involved in the medical health and fitness industry for over 20 years. She’s frequently showcased on CTV News Winnipeg and has been featured several times in Fitness Business Canada Magazine. This woman is amazing, she has a heart of gold and you guys will love her bubbly personality!

Today we are talking everything from nutrition to stress management to chasing after your goals. You don't want to miss this episode!

Michelle O'Brien Website: O'Brien Fitness

Michelle's Instagram:@obrien.fitness

Lisa Lyttle

www.lisalyttle.com

Email: info@lisalyttle.com

Phone: 415-424-4776

Lisa Lyttle, Certified International Life & Business Coach, Serial Entrepreneur and soon-to-be Author will help you face your fears, overcome adversity and create a life you LOVE that you don't need a vacation from.

For The Beach Entrepreneur Bootcamp: www.lisalyttle.com/bebootcamp

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For inquires or to be a guest on this show email: info@lisalyttle.com