Ep: 69 | Sleep, Stress & the Gut–Brain Connection: Why Your Nervous System Is the Bridge
Description
Struggling with poor sleep, constant stress, or unpredictable digestion? In this episode of Gut Fix with Wendy Handy, FDN-P, discover how your nervous system acts as the communication bridge between your gut and your brain — and why balance here is the secret to better energy, mood, and gut health.
Wendy breaks down how the vagus nerve, sleep quality, and stress hormones influence inflammation, digestion, and brain function. Plus, she shares her personal Oura Ring insights and quick, science-backed steps you can take right now to reset your system naturally.
💚 Ready to find your balance
👉 Book your free discovery call with Wendy today to uncover what your body’s trying to tell you — and build a personalized roadmap to calm your nervous system, improve your gut health, and boost your energy.
Stay happy, stay healthy!
Wendy 💖
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