Ep # 5 | Mindfulness Matters: How Mindfulness Enhances Well-being and Health
Description
Join us on a transformative exploration of mindfulness in our latest episode. Discover how the practice of mindfulness can bring about a remarkable shift in your physical, mental and emotional state. We share our insights on various techniques and mindfulness practices that help you cultivate inner calm, reduce stress balance your life.
Learn how mindfulness positively influences not only your mental health, but also your physical health by improving sleep, boosting immunity and managing chronic conditions. We also explore the connection between mindfulness and mental health as we delve into its role in reducing anxiety, depression and enhancing emotional resilience.
Whether you're a beginner or a seasoned meditator, this episode offers valuable insights and actionable strategies to help you harness the power of mindfulness for improved health and well-being.
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00:00 The whole picture of well-being
03:17 Building awareness to take action
05:20 Our toxic western culture
09:02 The impact of mental health conditions on physical health
14:00 We need to prioritize our well-being
21:25 Defining mindfulness and meditation
24:04 Clarifying misconceptions
29:03 What happens to our brain and body when we practice mindfulness
38:44 Ways to practice mindfulness
Namaste, friends!
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-Coach Adrienne
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