We all know how hard it is to stick to a healthy diet, let alone the time it takes to prep meals and depending on what you want to eat, the cost can start getting pretty damn high.

Well, problem solved by my man ... Juan is the Owner of Prep’d Fresh, a company with a purpose to provide affordable, ready to eat meals with weekly delivery to all McMaster students.

He took me through his journey from prepping meals at home with his parents starting off selling meals to his buddies with a simple etransfer for payments to now having a full team, interns and partnering with professional chefs to ensure the best tasting and affordable meals for all students.

Y’all know how much I care about my food, so I wouldn’t have done this if I didn’t think the food was good, and it’s damn good.

His advice towards taking action: Think Big but Start Small and I couldn’t agree with it more ...