DiscoverHello Vagina PodcastEp 008 - Mindful Meditation with Kirsty O'Brien
Ep 008 - Mindful Meditation with Kirsty O'Brien

Ep 008 - Mindful Meditation with Kirsty O'Brien

Update: 2019-10-18
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I always thought meditation ment sitting in silence with my legs crossed, humming some ancient monk tune and finding inner peace.... Except there is NEVER silence going on in my mind!

Kirsty chats about mindful meditation and talks us through how meditation looks different on everyone, its your practice and she also provides some great tips on how to begin if you need a little calm, zen or just to reduce your stress or anxiety.

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Ep 008 - Mindful Meditation with Kirsty O'Brien

Ep 008 - Mindful Meditation with Kirsty O'Brien

Tara Thompson / Kirsty O'Brien