In this episode of the Culinary Chronicles Podcast, Lisa talks with Catherine McEvilly Pestl, an international board Certified Lactation Consultant (BCLC) and La Leche League Leader.  She provides personalised and professional lactation management.

Catherine is a huge advocate for educating yourself in the prenatal period to better prepare you for the transition into parenthood.  She supports new moms to really look into their innate knowing and to surround yourself with others that help ground you.

In our conversation, Catherine and I talk about;

• Commonly asked questions about lactation


• How she feeds and nourishes, 3 growing boys


• Her favorite meals and restaurants between her time spend in both Toronto and Nova Scotia

and much more!

Resources:

Get the Show Notes HERE for exclusive episode insights and resources.

Use code PODCAST20 to check out the classes at LeDolci.com HERE

P.S. 60 second request: If you enjoyed the podcast, would you be so kind as to review it on Apple Podcasts and/or Spotfiy? It doesn't take long, and it really makes a difference in booking hard-to-get guests on the show!

For Apple Podcasts: Scroll to the bottom of the podcasts' page in the iOS or macOS app and to "write a review". Simply open this LINK in Apple Podcasts to rate and review the Culinary Chronicles podcast!

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Special thanks to our sponsors, Juli's Cookie Company and Le Dolci Culinary Classroom.

Music by Dusty Decks/Dust till Dawn/www.epidemicsound.com