Ep 05 | Why Pelvic Floor Physical Therapy is Key to Thriving in Postpartum with Melissa Sundberg PT
Description
Have you struggled with challenges like peeing when you sneeze or painful sex postpartum? Did you also know that while these things are common they are actually NOT normal?
In this episode, I want to introduce you to Pelvic Floor Physical Therapist, Melissa Sundberg. Melissa has been one of several key resources on the road to my postpartum recovery. With over twenty years of experience specializing in pelvic health, she has helped clients overcome challenges with bowel and bladder control, prolapse, pelvic pain, hip pain, and sexual dysfunction.
We will dive into understanding what your pelvic floor is, what it does, how we can prevent pelvic floor challenges for our kiddos, what you can expect to accomplish with a pelvic floor physical therapist, and so much more!
Check out the full show notes here: www.nourishedmotherhood.com/podcast/episode5
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