DiscoverTHE MOMENTUM LIFE [Fitness & Podcast]Ep 1: RKC Kettlebell Training Update for week 8 [why have I burned out?]
Ep 1: RKC Kettlebell Training Update for week 8 [why have I burned out?]

Ep 1: RKC Kettlebell Training Update for week 8 [why have I burned out?]

Update: 2020-12-22
Share

Description

You join me at week 8 of my training....


I've hit the wall and crashed, can't train, feel exhausted and basically very annoyed with myself. Why?  My knees ache, my elbow locked out and my neck injury is killing me!  




Tonights training session was a chat with my Coach Terrence which revealed a few home truths.  




I may know my stuff when it comes to other people but for myself I'm awful! I've neglected fundamental things that are necessary and should really know better!



Comments 
In Channel
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Ep 1: RKC Kettlebell Training Update for week 8 [why have I burned out?]

Ep 1: RKC Kettlebell Training Update for week 8 [why have I burned out?]

Neil Meekings