Ep 1. Presence over performance
Description
Welcome to the FIRST epsiode of Clearer, not Louder with Beatrice Kamau (formerly known as the Self Love Fix Podcast)!
In this episode we chat:
The difference between presence and performance—and why leaning into presence can cause effortlessly shift your ability to connect to others in everyday conversation and in relationship EASILY and in a RELAXED manner.
Think dropping the act of APPEARING a certain way and being HYPERVIGILANT to how others are perceiving you.
What You'll Learn in This Episode:
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How God slowed me down and showed me the power of presence-- inadvertently-- through two hobbies I picked up during my year-long hiatus: baking and gardening.
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The difference between how people experience you and how you experience others depending on whether you are oriented in presence or performance
- How presence vs. performance shows up in everyday life (in ways you might not even notice or think about!)
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Practical- and easy- steps to start cultivating presence in your life
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