Ep 10: It’s Been Five Long Years

Update: 2022-10-15

Description

This is the pre-race episode for the Westy Half Marathon, including pace goals and nutrition and hydration strategy.

Comments

In Channel

Ep 11: Race Report- Westy Half Marathon

2022-10-2217:03

Ep 10: It’s Been Five Long Years

2022-10-1515:03

Ep 9: Race Report- Bourbon Chase

2022-10-0721:07

Ep 8: The Best Day Of The Year

2022-09-2919:42

Training Update 9/12-9/26

2022-09-2814:32

Training Update 9/5-9/11

2022-09-1409:29

Ep 7: Food Is Hard

2022-09-1118:28

Training Update 8/29-9/4

2022-09-0711:30

Ep 6: Race Report- Boulder Sunset 10k

2022-09-0319:45

Training Update 8/22-8/28

2022-08-3012:13

Ep 5: Getting Ready for the Boulder Sunset 10k

2022-08-2615:55

Training Update 8/15-8/21

2022-08-2311:21

Ep 4: Catching Z’s

2022-08-1919:25

Ep 3: Starting Here

2022-08-1217:51

Ep 2: Why I Run

2022-08-0515:16

Ep 1: Welcome To the Road

2022-07-2915:29

00:00

#box-pro-ellipsis-176157589424597{-webkit-line-clamp:2;}Ep 10: It’s Been Five Long Years