In this episode, I provide invaluable insights into the three stages of labour, offering essential guidance for expecting mothers as they prepare for childbirth.

Stage 1: The Beginning

The first stage of labour initiates as the cervix softens and
begins to open. Early labour symptoms, including irregular contractions are discussed alongside coping strategies such as staying hydrated, resting, and utilising warm baths for relaxation. Listeners will gain clarity on when to move to the hospital as contractions intensify and become
more regular.

Knowing When to Go

Understanding the signs of labour can be challenging for
expectant mothers. The importance of contacting healthcare providers for guidance and recognising strong indicators like ruptured membranes or consistent contractions is emphasised.

Stage 2: Pushing Through

Stage two marks the transition to active labour, where
contractions strengthen, and the urge to push arises. Practical tips for coping during this intense phase, such as focusing on contractions and trying different positions, are provided. Listeners are encouraged to trust their
instincts and rely on their midwife's guidance.

Stage 3: The Final Stretch

This stage begins after the baby's birth, concluding with the delivery of the placenta. Expectant mothers learn about additional contractions and the role of their midwife in assisting with expelling the placenta.

Empowering listeners with a comprehensive understanding of each stage of labour, this episode equips them with the knowledge and confidence needed to navigate childbirth with more confidence.

⁠⁠⁠Download Belinda's FREE Baby Bundle: ⁠⁠⁠

• Checklists for baby equipment, hospital bag, nappy bag, travel and childcare bag.


• Newborn sleep flowchart - step by step.


• Baby Feed & Sleep Tracker

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Music: ⁠https://www.purple-planet.com⁠