Ep 10 - Millie Bevan | Calorie Counting, Nutrient Density, Fat Loss & Muscle Gain Phases
Update: 2021-05-20
Description
It was awesome to catch up with Millie! We pretty much went over EVERYTHING nutrition related. Switching from a fat loss phase into a gaining phase, food sources you can eat for both phases, calorie counting, how to eat out and to pick your social environments with care if you honestly want to achieve the results I know you want.
You can find Millie on IG @milliebevan
P.s I have attached my FREE Cutting & Nutrition Guide so you can get a jump onto achieving your beach body for summer.
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