Ep 102: Consistency doesn't mean NEVER stopping.
Consistency. It's like the thing we aspire to, but that can feel so far out of reach. But, there's a reason consistency is so important ... when we're consistent it means that we're doing something frequently over time. It doesn't mean we do it at 110% every single day, it actually means we've found practical and sustainable ways to make it work in our real lives.
Today on The Movement and Mindfulness Podcast we're talking about consistency from two angles:
1. What it means to be consistent and how we can support ourselves to that place and,
2. Why stopping, pausing, taking a break or evolving can be PART of our consistent practice, not evidence of our inconsistency.
Tune in then come share your thoughts and ideas with me. You can visit me at my website, on Instagram or Facebook.
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Thanks for being here, friends.