Ep 103: The Comparison Trap

Ep 103: The Comparison Trap

Update: 2021-06-02
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Comparison. It's a trap! Comparison can take multiple forms, but it consistently robs us of:

> staying present with what is true for us
> moving in the direction of what we want and how we want to feel (rather than striving to catch up with the comparison)
> things that have the potential to bring us joy (but we never get started because ... comparison).

Tune in to find out how these four types of comparison can get in our way:

> comparison with others
> comparison with what we think is 'better'
> comparison with our past self
> comparison with what we 'wish' for (and how this is different to a goal)

Plus, we'll talk about what to  do instead of following that comparison-itis down the beaten track.

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You can come find me - Erica - and share your thoughts with me via my website, Instagram or Facebook.

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Ep 103: The Comparison Trap

Ep 103: The Comparison Trap