DiscoverThe Movement and Mindfulness PodcastEp 105: You don't need permission
Ep 105: You don't need permission

Ep 105: You don't need permission

Update: 2021-06-16
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If you're anything like me, even as an adult, you often feel like you need 'permission' or validation or confirmation that you're 'doing it right' when it comes to movement and self kindness and self-care.

For whatever reason, we have this way of outsourcing the assessment of our capacity to do something (a great example is waiting for the yoga teacher to tell you to inhale or exhale while you patiently hold your breath ...)

And yet, we also know that WE are the ultimate authority when it comes to our self and our body. We know we want to and CAN foster our capacity to listen and respond to our body. But how? And how do we balance this with seeking direction and advice from professionals and teachers we trust?

In this episode I talk about why we might want to get a little bit more comfortable with the idea of doing things without guaranteed results. Yep, we're talking about experimenting with movement.

Mentioned in this episode:

Simple Shifts to Mindful Movement Habits Newsletter. Click to sign up.

The Mindful Movement Virtual Studio. Doors are opening at the end of June 2021. Head here to join the waitlist and be among the first to know!

Find me (Erica) on my website, Instagram and Facebook.

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Ep 105: You don't need permission

Ep 105: You don't need permission

Erica