You've been told to eat regularly if you have IBS, but why is this important? This week I'm explaining the importance of regular meals for your gut health.

• What happens in undereating? And why you're 3.9x more likely to have IBS if you eat at odd times.
• Recognising your hunger cues
• How to start eating breakfast if that's the hardest meal of the day
• When the migrating motor complex doesn't need meal spacing for SIBO.
• The importance of sleep and the gut-brain connection.

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Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your 3 Month Gut Reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.

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The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.