Hello lovely! Thanks for listening!

Welcome to the Summer of Self-love! 🌞
🥰


In this episode I talk about how I’m loving planning “me time” dates with myself. 🥰

I remember years ago, a friend of mine (she was like an older sister and mentor really), she advised me to go to places and to do things by myself and that it’s very empowering (for women especially) to do these things.

She talked about things like taking solo trips, 🏖 taking myself out to dinner 🍱 and even to the movies! 🍿

At this time (around 10-15) years ago, this was unheard of for me. 😲

I didn’t wanna look like a "loser" and I didn’t want people giving me the look of pity like I don’t have any friends to go with. Haha!

Which brings me to my recent podcast episode 105 titled “What others think of me is none of my business”. 😏

What are ‘me time’ dates?

Anything and everything that you love to do and it’s exactly what you wanna do, it makes you feel cozy and it gives you all of the feels.

(Hint: And others’ thoughts or judgements aren’t allowed, just yours.) 😉

It should be something that you look forward to, that you feel giddy and excited about and it ‘fills your cup’! 🥛

I talk more about this on my newsletter or my ‘love letters’ 💌 as I like to call them). 😉

Wanna get my newsletter? Here’s the link to join the list! —> www.westelizabeth.com/newsletter.

I hope you enjoy this episode and that it helps you in some way, shape or form.

I podcast for the love of connecting with others, encouraging others and sharing information with others.

Cheers to speaking up and for making your voice heard! 🗣

Sincerely,

Elizabeth

https://www.westelizabeth.com

💕My ‘self-love supplement’ for this episode is: the podcast called Inner Workout by Taylor Elyse Morrison https://www.innerworkout.co