Ep 11: Contention In The Home

Ep 11: Contention In The Home

Update: 2018-09-20

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One of the biggest blockers to feeling LOVE AT HOME is contention, friction, fighting. In this episode I talk about what contention is, why we fight, how we can feel better, and how to "cease to contend with each other" (D&C)

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Episode 32: Love is always an option

Today, I want to introduce you to a concept of unconditional love. Simply put, loving without conditions. It's loving without expecting the other person to do anything. It's loving without needing them to be a certain way, to show up a certain way, to do a certain thing, to be there, to listen to you, to agree with you. There are no conditions when we are unconditionally loving. I invite you to try it out and see how amazing it feels. Tune into the podcast to hear more!

Episode 32: Love is always an option

2019-02-1400:25:02

Episode 31: Self Confidence Part One

In today's episode I teach you what self confidence IS and what it is NOT. I teach you that you don't have to go out and DO anything, that you don't have to go out and BUY a single thing, or lose a single pound. You don't have to look a certain way, or have a special degree or status. YOU, just as you are right now without having to change your circumstances in any way can develop rock solid confidence. How different would your life be if you were more confident? Ready to dive in and learn more?

Episode 31: Self Confidence Part One

2019-02-0700:34:18

Episode 30: The Three Levels of Your Story

When you think about your life, your past, your story, we tend to reside on one of three levels. Tune in this week to find out which level you're currently on, which level offers you the most freedom, and what level you WANT to be on.

Episode 30: The Three Levels of Your Story

2019-01-3100:35:47

Episode 29: The Past

We all have a past. The question is, is your past weighing you down? Do you allow your past to define you? Do you label others based on their past actions or inactions? In this episode we explore what the past IS, how you can DROP limiting beliefs that stem from your past experiences, and how to move FORWARD no matter what happened to you. Join me today on LOVE AT HOME.

Episode 29: The Past

2019-01-2400:30:07

Episode 28: Taking Responsibility

Are you pleased with your life right now? Are there things in your life you'd rather be different? If things aren't where you want them to be, why not? Why don't you have the things you want yet? Most people will answer that last question by blaming someone, something, some outside source but this is a problem because if the solution is OUT THERE - it's OUT of your hands and you can't fix it. This week I walk you through the essential concept of learning to take responsibility for EVERYTHING in your life because when you take responsibility for it, it's yours, yours to change, yours to up level, yours to do with as you please. Doesn't that sound better than blaming others and WAITING for them to fix it? Listen in.

Episode 28: Taking Responsibility

2019-01-1700:31:48

Episode 27: Process Over Product

We're too obsessed with HAVING things instead of the process of getting them. We want the house, the clothes, the friends already without having to work for them. We want the song already learned, the grade already an A, the relationship perfect but we don't want to wade through the middle to get there. We get impatient with ourselves and frustrated that we're not there "YET". It's exhausting and expends a lot of energy. This week learn to LOVE the process instead of solely focusing on the PRODUCT.

Episode 27: Process Over Product

2019-01-1000:27:30

Episode 26: Mirroring

In today's episode I'm going to teach you about a concept called, MIRRORING EMOTIONS. Sometimes we think and believe that other people can MAKE us mad or MAKE us upset. We can be having a fantastic day and all it takes is one person's bad mood to interrupt that and now we're in a bad mood too. Today, I'm going to teach you how to keep all your power and to feel how you WANT to feel in any circumstance and around any person.

Episode 26: Mirroring

2019-01-0300:29:51

Episode 25: Fact vs Fiction

As we go about our lives we're only given little fragments of the whole picture. We get looks, we get words in conversations, but we don't get the full story. We don't know what's behind their words, their looks, what their motives are so we start telling ourselves a story. We fill in the blanks. We are master story tellers and sometimes - a lot of the time we get ourselves into all kinds of trouble with the tales we tell. In this week's episode learn how to separate what's real - what's FACT vs what's fiction and how to spin your interpretation in a way that ultimately serves you.

Episode 25: Fact vs Fiction

2018-12-2700:27:01

Episode 24: The Gift You Give Yourself

It's Christmas season and there's a lot of thoughts around gift giving. Did we make sure to get Grandma a gift? We think about what they'd really want but today, I want to talk about what YOU really want. I'm not talking about a new pool. I'm talking about what you really, really want - to feel loved, connected, confident, secure, joyful, and complete. Ready to give yourself the gift you REALLY want? Listen in

Episode 24: The Gift You Give Yourself

2018-12-2000:34:55

Episode 23: Am I Enough?

We worry that we're not enough, that we'll never be enough, that we're lacking in who we are as a human being. We hide these parts of ourselves from others because we're afraid but I want to offer you a different perspective today. I want to help you see that you really aren't enough...you are MORE than enough. Come listen in!

Episode 23: Am I Enough?

2018-12-1300:31:22

Episode 22: The Three A's of Change

Come listen to my Three A's of Change where I walk you through an amazing process to creating lasting positive change in your life. Tired of feeling frustrated? Want to feel better? Come listen, I'll teach you how.

Episode 22: The Three A's of Change

2018-12-0600:27:35

Episode 21: A Great December

When most people hear the word December, they think Christmas. But when I hear the word December, I think GOALS! On today's podcast episode I share with you why I start my 2019 goals (upcoming year's goals), my focus word, and my annual overall checkup in December. It's a great system to adopt. If you want to have a great year, start by having a great December! Listen in to hear why

Episode 21: A Great December

2018-11-2900:30:39

Episode 20: The Miracle Worker

This week on the podcast I share my go-to tool when I need a quick emotional makeover. Practicing this tool will CHANGE you. You'll be amazed at how quickly your frown will be turned upside down when you practice this tool deliberately and openly. Go check it out now!

Episode 20: The Miracle Worker

2018-11-2200:19:361

Ep. 19 The Negativity Bias

Why is it that you can be having an amazing day and then someone makes one off or negative comment towards you and the day is ruined? Even if everyone else that day complimented you and said wonderful things, you'd still be focused on that one comment. On this week's episode I introduce a concept called the Negativity Bias which explains why we're more prone to the negatives of life and why those moments seem to hang around for so long.

Ep. 19 The Negativity Bias

2018-11-1500:31:45

Ep. 18 When Someone Doesn't Like You

This week on the podcast I'm bringing you why it's so devastating when someone doesn't like you. I talk about why we have this need to be liked in the first place, what we make it mean when they don't, and how we can be okay with letting others be themselves always - even if that means they don't like us.

Ep. 18 When Someone Doesn't Like You

2018-11-0800:27:04

Ep. 17 Victims and Villains

Most of us don't identify as a victim yet find ourselves frustrated and feeling stuck either with people or other circumstances. In this episode I uncover the "dirty dozen". Ways we put ourselves in victim mentality, why it's a problem, and how you can set yourself free.

Ep. 17 Victims and Villains

2018-11-0100:28:26

Ep. 16 Three Types Of People

There are three types of roles we portray in our lives: The Giver, The Taker, and the Matcher. We all think (or would like to think) that we're givers. Giving feels so good but more often than not, we fall into the category of the MATCHER. Listen in to see if this fits you, how it shows up in your life, and what this means for you and what kid of life you're creating for yourself and your family.

Ep. 16 Three Types Of People

2018-10-2500:28:36

Ep 15: Wanting vs Needing

Every single human being has needs but more often than not we expect these needs to be filled by another human being. This belief gets us into a world of trouble, pain, and frustration because we can't control what other people will or will not do. In this episode I teach you the difference between wanting and needing and then how to make sure you get everything you need - always, without having to rely on anyone else or their agency.

Ep 15: Wanting vs Needing

2018-10-1800:25:37

Ep 14: Worry

If feels inevitable. We're creatures prone to worry. WE worry about our kids, our friends, what people think of us, what they feel about us, if we're good enough, or if things are going to work out. Worry, however, isn't necessary. It doesn't feel good and it's not helping you. Listen in to learn more about worry and what you can do instead that WILL help you.

Ep 14: Worry

2018-10-1100:26:27

Ep 13: How Do You Feel Today?

How are you? Think about how often we get asked that question. Do you really know? What are you feeling right now? Is it how you WANT to feel? Join me today as I teach you WHY you're feeling the way you're feeling and HOW to feel exactly how you WANT to be feeling. It's powerful!

Ep 13: How Do You Feel Today?

2018-10-0400:35:06

Ep 12: Self Doubt

Self-doubt comes knocking on everyone's door no matter how popular you are, how rich you are, how skinny, pretty, or accomplished you are. Everyone encounters self-doubt. It's at these moments though that you're faced with a choice, a choice to give in and listen to those doubts - to believe those doubts or learn how to rise above them. Come listen to this episode to find out how to overcome this hurdle and evolve to a stronger you.

Ep 12: Self Doubt

2018-09-2700:27:09

Ep 11: Contention In The Home

One of the biggest blockers to feeling LOVE AT HOME is contention, friction, fighting. In this episode I talk about what contention is, why we fight, how we can feel better, and how to "cease to contend with each other" (D&C)

Ep 11: Contention In The Home

2018-09-2000:28:131

Ep 10: How To Create Love At Home Everyday

In this episode I'm giving you the SECRET SAUCE to creating the results you want in your life and most especially in your homes. If you want LOVE AT HOME, you're in the right place because today, I'm going to teach you how!

Ep 10: How To Create Love At Home Everyday

2018-09-1300:33:41

Ep 9: Feelings and the Four

We're constantly feeling something but too often we don't check into ourselves to know what we're feeling. Join me on this week's episode and discover the four options you have when feeling a feeling and which one will actually get you the results you want!

Ep 9: Feelings and the Four

2018-09-0600:35:05

Ep 8: Having to vs Wanting to

How much of your daily TO-DO list do you dread, drag your feet, or resist? There's a reason why...find out on this weeks episode!

Ep 8: Having to vs Wanting to

2018-08-3000:23:22

Ep 7: Opposition In All Things

In this week's episode I share the 50/50 rule - Opposition in all things. We logically know this truth but when we're in the midst of the 50% negative opposition we tend to freak out a bit and think, "Why is this happening?! This shouldn't be happening! Something is wrong! and ultimately create a much bigger problem for ourselves. Tune in to listen to how we can not only embrace this truth but look forward to it with purpose and gratitude.

Ep 7: Opposition In All Things

2018-08-2300:26:56

Ep 6: FUN

It's my birthday today! Yay! And what do most people want on their birthday??? (or any day actually) TO HAVE FUN, right?! Today I'm going to teach you all about FUN and how to create more fun for you in your life, why we want fun, and really...what IS fun? I promise you, it's easier than you think and the benefits of having fun are so great! So if you're ready to have FUN...let's do this!

Ep 6: FUN

2018-08-1600:24:51

Ep 5: Making Friends

What is a friend? Is it someone who listens? Someone who cares and goes out of their way for you? Someone who remembers you on your birthday? It really doesn't matter what age you are, your current status, nationality - we all want more friends. But sometimes we make this process much harder than it needs to be. Come listen and find out what makes a friend a friend (hint: it's not what you think), how you can make TONS of friends (easily), and how you can be a better friend.

Ep 5: Making Friends

2018-08-09--:--:--

Ep 4: The Manual

Ever wish that other's would just be different than they are now? Wish that they'd say, do, or think something differently? Have you ever said the words, "They shouldn't do that!" or something like, "The should have..." If you have, you're not alone. But let me ask you this, how did those thoughts work out for you? Did it change the situation? Did it change that person? Probably not, right? In this episode I walk you through something called, The Manual - we all have one. Some chapters aren't pretty either. Join me to learn more about it and what you can do about yours.

Ep 4: The Manual

2018-08-0200:25:46

Ep 3: It's Not About You

Why do we care SO MUCH about what other people think? How can we stop caring so much? and what can we do to keep moving forward and not getting stuck in our own internal drama ALL THE TIME? Come listen and get answers to these questions and more!

Ep 3: It's Not About You

2018-07-2600:26:19

Ep. 2 The Mix Up

There's an order to things and how things work, including how we process the world around us. Today, I'm going to teach you a portion of the MODEL and why getting the first few things out of order or mixed up is a huge problem and why getting them mixed up is causing us pain.

Ep. 2 The Mix Up

2018-07-1900:29:20

Ep 1: The Bucket

We lose our power when we believe that others can fill or take from our emotional buckets. We know that we are "agents to act and not to be acted upon" and as such we can learn to take responsibility for our own buckets.

Ep 1: The Bucket

2018-07-1100:30:56

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Ep 11: Contention In The Home

Ep 11: Contention In The Home

hannah coles