Ep #11 | Like Father Like Daughter: A Father-Daughter Conversation on Aging, Wellness and Longevity
Description
In honor of Father's Day this past weekend, we brought on a SPECIAL GUEST, Adolfo Noriega, also known as our DAD, to the show! Together we share our bring our unique perspectives on the importance of aging gracefully and living a vibrant life as the years go by.
Together, we explore crucial factors that contribute to overall well-being as we age and the art of finding balance in life. We discuss the significance of maintaining physical, mental and emotional equilibrium as we navigate the challenges and joys of aging.
We also share advice and insights for younger men and women who struggle to find the motivation or willpower to radically change their lives to improve their quality of life and reap the benefits of delayed gratification. Whether you're in the prime of your life or approaching your later years, it's essential to remember that our time on this planet is uncertain. Stoics believe that rather than simply living each day, we are actually dying everyday, emphasizing the fleeting nature of life and the importance of making each moment count for our longevity.
Don't miss this enlightening episode and make sure to subscribe for more engaging conversations on health, wellness, personal growth and healing.
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Namaste, friends!
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Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7
-Coach Adrienne
United States
