Ep 22 - Psychic Medium Life Lessons

Ep 21 - Two steps to beat the urge to binge

Ep 20 - The steps I would take to heal from disordered eating

Ep 19 - Focusing on Nutrition without Weight Loss Goals

Ep 18 - Q&A and Ask Me Anything

Ep 17 - Healing from disordered eating and working with your body's hormones to optimise training and recovery

Ep 16 - How to Handle Overwhelm

Ep 15 - Botox and Body Image

Ep 14 - Self worth and connection to self. Healing through an eating disorder and navigating a break up

Ep 14 - How I'm using Energetics and Structure for Goal Setting This Year

Ep 13 - 2022 Recap and My Biggest Lessons Learned

Ep 12 - How to stop using food as pleasure

Ep 11 - How to develop your body's intuition with eating

Ep 10 - How to withstand the pressure to lose weight for summer

Ep 9 - What to do on a bad body image day.

Ep 8 - Self Transformation and Coming Home to Yourself w/ Renee

Ep 7 - Control Freaks & Perfectionists - Learn How to Surrender

Ep 6 - Sexual Empowerment and Intimacy with Self and Body with Alicia Fay

Ep: 5 - Mind + Body Connection and how to use it in your healing

Ep 4 - Building Unshakeable Confidence