Ep 110. 5 Things You Didn't Know About Growing Old
Update: 2021-05-20
Description
There’s a difference between getting older and getting old. Who said that we had to let a little age slow us down? Today we speak with Wendy Adlerstein in part two of a series focusing on the myths and misconceptions of aging, as well as ways to stay vibrant as we grow.
Wendy holds a B.A. from Clark University in Psychology with a concentration in Sociology and Human Services. In addition to her Massachusetts License in Social Work, she holds a Certificate in Gerontology from the Worcester Consortium Gerontology Program. She is a member of the Aging Life Care Association.
Join us for more tips on manifesting a long, vibrant and healthy life!
KEY TAKEAWAYS
- The common myths about aging
- Maintaining mental health in our later years
- Tips to combat the physical aspects of growing older
- The importance of planning ahead
QUOTES
- “Frame your mindset on how you want to live.” - Wendy Adlersetein, 18:50
- “Enjoy the ride, enjoy the journey” - Wendy Adlerstein, 32:15
- “One of the most important things that I can do is to find, and give, joy.” - Dr. Geneva Williams 32:50
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