DiscoverThe Movement and Mindfulness PodcastEp 112: Is it true you should work on what you avoid?
Ep 112: Is it true you should work on what you avoid?

Ep 112: Is it true you should work on what you avoid?

Update: 2021-08-04
Share

Description

Have you heard/read that suggestion that 'the yoga pose you avoid is the one you need most?'

I sure have. It's a common one. But is it true?

That's exactly what I'm breaking down in today's episode of The Movement and Mindfulness Podcast. Tune in to hear:

> why it's important to honour how you feel

> the ways we avoid certain movements and why they might have a different impact on what we choose to do next

> the reasons we would and wouldn't move toward what we're avoiding and why understanding the why is so important

> why should is NEVER a good reason.

I'd love to know what you think! Come connect with me via my website, Instagram or Facebook.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Ep 112: Is it true you should work on what you avoid?

Ep 112: Is it true you should work on what you avoid?