![Ep 112: Unrot Your Brain [Your December Curriculum for Staying Smarter and Sharper in a World of Cheap Dopamine Hits]](https://s3.castbox.fm/ae/14/97/508d5fcb52d41c5c61e1d802885f16a7c6_scaled_v1_400.jpg "Ep 112: Unrot Your Brain [Your December Curriculum for Staying Smarter and Sharper in a World of Cheap Dopamine Hits]")
Ep 112: Unrot Your Brain [Your December Curriculum for Staying Smarter and Sharper in a World of Cheap Dopamine Hits]
Description
There’s nothing inherently wrong about scrolling for entertainment, but when our brains are consuming fast, easy dopamine hits constantly, it stops being able to focus and do the hard stuff as much.
Over time, we notice this showing up in an inability to think as deeply or critically, read with focus, create with energy, and problem solve—or what the internet is currently calling brain rot.
We both want to be smart, mentally sharp women and we know all of you do too so in today’s episode we’e talking about how to unrot your brain and what you can do to stay sharp, focused, and genuinely intelligent.
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