Ep 118: What actually is somatics?
What is this 'somatics' you speak of, Erica? I get this question a lot and, honestly, I thought I'd already done an episode on this, but it seems I may have been wrong! So ... let's dive in, shall we?
In this episode I talk about what actually makes a movement 'somatic' and the theory behind what's happening when we 'pandiculate' (which is what somatics ultimately is).
If you've been wondering what somatics is, this is the episode for you!
Questions? Anything I said clear as mud? Come chat and let me know! You'll find me on my website, Instagram or Facebook
Free full-length somatic session
Free somatics workshop replay