DiscoverHelp Me Be MeEp 119: Emotional Spending + self-soothing habits that hurt
Ep 119:  Emotional Spending + self-soothing habits that hurt

Ep 119: Emotional Spending + self-soothing habits that hurt

Update: 2019-10-183
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This is an episode about the self-soothing habits that we have that do not help us. For some that is online shopping. For some that is eating. And for some that is getting likes or getting hit on. What these have in common is they don’t fulfill us or make us feel whole. They actually end up making us feel an ever-increasing void where it matters most: on the inside.

For more of my writing, to ask a question, and to make a donation, head to YayWithMe.com or visit Patreon.com/sarahmayb

Xox!

To check out an article with more info about shopping addiction, head here:
https://www.elle.com/fashion/shopping/a41845/shopping-dopamine/
Comments (2)

MDR

EP 119 such a great episode! I've read 'Lost Connections' and you really hit on some core themes. Also recommendation if you want to watch your spending is an app called 'Mint' by intuit, it's free and helped me see some spending areas I was blind to, plus it helps you categorize and adjust what you're budgeting for. Thank you so much for this podcast, it's awesome!

Jan 30th
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Ep 119:  Emotional Spending + self-soothing habits that hurt

Ep 119: Emotional Spending + self-soothing habits that hurt

Sarah May B.