Ep 12: A decade of plant-based diet & 26 marathons: founder of Nomadic Nourishment gives dietary advice for nomads
For links, show notes, photos, transcript and more visit https://nomadpodcast.com/kara-mosseso-nomaidc-nourishment/
Kara Mosesso is a nurse practitioner and certified health coach who has run 26 marathons and subsisted entirely on plants for the past decade. Hear her dietary advice for nomads.
Health and wellness on the road can be tricky when you don't have the luxuries of your home kitchen. Today we're chatting with Kara Mosseso of Nomadic Nourishment on the topic of how to maintain a healthy diet while on the road. Kate travelled with Remote Year Kublai for a year and now runs a nutrition and health coaching business on the side of her full-time job as a registered nurse. In today's conversation we delve into topics around maintaining a healthy diet abroad, resources for meal planning while on the road, the value of a primarily plant-based diet, sources for information on evidence-based nutrition, techniques for making lasting habit changes and more. Kara challenges listeners to take her 30-day plant-based challenge (I'm trying it) and shares a number of useful resources (linked in the show notes) for learning more about these subjects. Enjoy!