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In this episode, I take you one step further, using what you already know from the previous episodes on mindbody connection, and giving practical steps and insights to get you started on the healing journey to alleviate chronic pain. 

Drawing from my personal healing journey, I share what I would do differently if I started over, emphasizing the importance of assessing if your symptoms are neuroplastic (and getting comfortable with this mindbody approach), taking control of your healing, actively regulating your nervous system (as an alternative to stress reduction), and truly listening to your body and starting to gain insights and patterns. 

Avoid navigating all the overwhelming information online and find effective and clear paths to mindbody healing on this channel. Whether you're new to this concept or looking for advanced techniques, these tips are designed to help you heal faster and more confidently.

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 00:00 Now what? Using the Mindbody Connection to heal
 00:05 Reflecting on My Chronic Pain Journey 
 01:49 Assessing for Neuroplastic Symptoms
 05:51 Taking Control of Your Healing
 07:57 Healing Your Nervous System
 10:39 Listening to Your Body's Signals
 14:19 Conclusion and Final Recommendations

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RESOURCES MENTIONED:
Assessment for Neuroplastic Symptoms:  
- www.symptomatic.me has a Practitioner Directory (currently with only Physicians & Therapists) to find someone in your area who is well-versed in making this assessment.  They also have a List of common symptoms & a 12 Question Quiz to help you understand if it's Neuroplastic (mindbody)
- www.migraineoasis.com has a List of common symptoms & Assessment Criteria (compiled from multiple sources)

Nervous System Regulation:
- Body Scan Meditation on Migraine Oasis Podcast or YouTube Channel (9 min)
- Google "Nervous System Regulation Techniques" and you will find plenty to choose from!
- look in this space for future Series on this topic

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Thanks for listening - I hope you found this helpful.
FIND ME HERE @ www.migraineoasis.com/linkinbio

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Education and techniques discussed in this Podcast originate from many sources, countless hours of research, training, and self-healing unless otherwise noted.

Music credit: MomotMusic, Kyrylo Momot
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Disclaimer: Information provided by Migraine Oasis & Karen Ash is for general informational & educational purposes only & is not a substitute for medical advice, psychotherapy, or counselling. Utilizing any of the education, strategies, or techniques in the podcast is done at your own risk. Consult with a physician before engaging in any suggested movements. If in immediate danger, call a local emergency number or go to the nearest emergency room.