Ep 124 | September '24 Listener Q & A

Update: 2024-09-11

Description

Questions from listeners on cardio intensity Vs volume, Lower back fatigue & deadlifts, Mental fatigue in 2 hour XC races & is Gary Brecka right about sugar being "bad"?

Check out my new Race Ready Shoulder Foundations program here.

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In Channel

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Ep 135 | Get Race Ready In 3 Hours A Week

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Ep 134 | Cramping - Fix Them For Good

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Ep 133 | Move Better On The Dirt Bike - Scapula & Ribcage Mobility

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Ep 132 | Dan Allomes - Concussion Rehab Story

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Ep 130 | Matt Van Dyke - Marathons, Harescrambles, Getting Strong AF & Being An Example For Your Kids

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Ep 129 | Core Training > Spinal Flexion & How To Train It Safely

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Ep 128 | Brycen Neal - 3 X GNCC ATV Champ

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Ep 126 | Hip Mobility Strength Exercises

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Ep 123 | Training Around Injury

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Ep 122 | Cooper Van Vliet - Quads, Backflips & Rally Racing!

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Ep 121 | August '24 Listener Q & A

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Ep 120 | Load Management

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Ep 119 June 24 Listener Q & A Ep

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Ep 124 | September '24 Listener Q & A

#box-pro-ellipsis-176277591965755{-webkit-line-clamp:2;}Ep 124 | September '24 Listener Q & A

Ep 124 | September '24 Listener Q & A

Ep 124 | September '24 Listener Q & A