In this compelling episode, our host, Nicolette, engages in a profound conversation with Maxime Sigouin, the visionary founder of Fit Vegan. Maxime's personal journey is marked by the loss of his grandfather at the age of 63 and his ex-fiancée at 39, both succumbing to bone and breast cancer, respectively. Having spent over 4.5 years as a caregiver, Maxime witnessed firsthand the toll that losing health takes on a loved one – the diminished ability to relish life fully, and the stark reality of the true cost of compromised well-being. 

Motivated by these experiences, Maxime embarked on a mission to empower individuals to safeguard their bodies from preventable and reversible chronic illnesses. He champions the transformative potential of adopting a whole-food, plant-based diet coupled with an active lifestyle. Maxime has set ambitious goals – aiming to assist 10,000 people in achieving leanness, thriving, and disease-proofing their bodies on plants by 2033, and an astounding 1,000,000 by 2050. 

In this insightful episode, Nicolette and Maxime reconvene for a second time to explore the intricate connections between mindset, nutrition, and holistic well-being. Together, they unravel inspiring stories, sustainable weight-loss strategies, and offer indispensable psychological tools to conquer self-sabotage while cultivating enduring habits. 

Ever wondered why your weight-loss journey should prioritize sustainability? Maxime dismantles this concept, underscoring the significance of preventing weight from creeping back on. But that's not all – Maxime unveils the secret sauce to maintaining weight loss: reverse dieting. He guides you on approaching food with logic, making choices aligned with the wisdom of evolution. It's time to seize control of your health and embrace a life of fulfillment with Fit Vegan. Join us on this transformative journey towards lasting well-being, and learn how to savor every moment to the fullest. 

Find Maxime Sigouin at: 

Website: Maximesigouin.com, FitVegan.com 

Facebook: @luckiesigouin  

Instagram: @maximes_official @fitvegancoachingcom 

YouTube: @FitVeganCoaching 

Discussed on the PODCAST: 

Last Podcast Ep 77 - https://bit.ly/3PxKJ8A 

Rich Roll – www.richroll.com 

Google Scholar - https://scholar.google.ca/ 

Book - The Big Leap – Gay Hendricks - https://a.co/d/fVTlwz3 

Train with Joan - www.trainwithjoanofficial.com 

Tony Robins – www.tonyrobbins.com  

Learn More: 

Ready to launch your career as a certified Metabolic Nutrition & Detox Coach? Learn more about our 6-Month Training Program here: https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse 

Watch our new short documentary Grounded In My Roots - https://www.groundedinmyroots.com/ 

Our 22M Bike tour kicks off July 1, 2024. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil 

Find out more about our Charity- Sea to Sky Thrivers - https://bit.ly/S2STS 

Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW 

Sign up for the Eat Real to Heal Online Course - https://www.richerhealth.ca/ 

Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG