Ep 128 | Top 10 Compound Lifts I’d Do For Life
Update: 2025-10-08
Description
What if you could only do 10 exercises for the rest of your life—would you know which ones to choose? In this episode, I’m breaking down the compound lifts that build the most strength, muscle, and functional movement. These are the exercises I’d never give up and the ones that give you the biggest return on your effort.
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